How to do a Waist and Belly Exercise for Weight Loss: |
vajan ghataana aasaan nahin hai. chaahe vah paund ho ya kilograam, aapakee or se kisee bhee prayaas ke bina paund keval kam nahin hote hain. vajan ghataane se joojh rahe kuchh logon ke lie, yah vibhinn vyaayaam karane mein madad kar sakata hai jo unhen vasa jalaane mein madad karate hain.
vajan ghataane mein madad karane ke lie kamar aur pet ke vyaayaam do sabase achchhe tareeke hain. jaise-jaise adhik logon ka vajan badhata hai, kamar ke vyaayaam pahale se kaheen adhik saamaany hote ja rahe hain. ye abhyaas aapako apane madhy bhaag ke aasapaas atirikt vasa khone mein madad karate hain, jisase apane aap se chhutakaara paana chunauteepoorn ho sakata hai.
Pet ki charbi kam karne ka tarika
kamar aur pet ke vyaayaam aamataur par aapake shareer ko patala aur ton karane ke lie kie jaate hain. haalaanki, ye vyaayaam aapako vajan kam karane mein bhee madad kar sakate hain. aisa karane ke sarvottam tareekon mein se ek hai supain leg lipht karana. aap apanee peeth ke bal let jaen aur ek pair seedha hava mein aur doosara muda hua rakhen. apane pair kee ungaliyon ke saath jameen se dhakka den aur apane aap ko apane nichale pair kee taraph uthaen.
pahala hai kamar aur pet ka vyaayaam. yah ek saadhaaran vyaayaam hai jo pet ke kshetr mein vasa jalaane mein aapakee madad kar sakata hai. doosara ek vyaayaam hai jo aapake pairon ko lakshit karata hai, jise "meridiyan skvaat" ya "kshaitij chop" ke roop mein jaana jaata hai. chalane ko aasaan banaane aur ghutane ke dard ko kam karane ke lie isaka upayog aapakee pindalee kee maansapeshiyon ko majaboot karane ke lie kiya jaata hai.
pahale vyaayaam ko ebdominal kaha jaata hai, aur ye vyaayaam aapakee kamar aur pet kee charbee ko kam karane mein aapakee madad karenge. doosare vyaayaam ko hip phleksar kaha jaata hai, aur yah aapake nitambon, jaanghon aur koolhon ko ton karane mein madad karata hai. ye do vyaayaam aapako ek phit shareer praapt karane mein madad kar sakate hain aur aapake shareer kee atirikt charbee ko khatm kar sakate hain.
teen sekand ke lie gaharee saans len, phir teen sekand ke lie apanee saans ko rokakar rakhen. yah un kaee vyaayaamon mein se ek hai jo aap apana vajan kam karane ke lie kar sakate hain. lekh mein any abhyaason par bhee charcha kee gaee hai jo karane yogy hain.
pahala vyaayaam kamar aur pet ka vyaayaam hai. yah aapake pet kee maansapeshiyon par dabaav daalata hai, isalie yah unhen adhik tond hone ke lie prashikshit karata hai. aisa karate samay aap peeth ke nichale hisse, saamane kee chhaatee aur kandhon ko bhee nishaana bana rahe hain. doosara vyaayaam baiseps karl ke saath plaink hai. vajan ghataane ke lie aapakee sahanashakti ko badhaate hue yah vyaayaam aapake baiseps ko majaboot karata hai.
kamar aur pet ke vyaayaam ek prakaar ka vyaayaam hai jo pet aur kamar ko ton karane aur kasane par kendrit hai. aap in eksarasaij ko apane ghar mein ya jim mein kar sakate hain, jisase ise kabhee bhee karana aasaan ho jaata hai.
kamar aur pet ke vyaayaam ek prakaar ka vyaayaam hai jo pet aur kamar ko ton karane aur kasane par kendrit hai. ye vyaayaam ghar par ya jim mein bhee kie ja sakate hain, isalie inhen kisee bhee samay karana aasaan hota hai. aap vishisht dinacharya ke beech chayan kar sakate hain ya apane pet kee maansapeshiyon ko kranches jaise buniyaadee aandolanon ke saath toning par dhyaan kendrit kar sakate hain.
kamar aur pet ke vyaayaam pet aur kamar kee maansapeshiyon ko ton aur kasane mein madad karate hain jo vasa mein rahate hain. in eksarasaij ko ghar par ya jim mein kabhee bhee karana aasaan hota hai.
kamar aur pet ke vyaayaam ek prakaar ka vyaayaam hai jo pet aur kamar ko ton karane aur kasane par kendrit hai. aap in eksarasaij ko apane ghar mein ya jim mein kar sakate hain, jisase ise kabhee bhee karana aasaan ho jaata hai. aisa isalie hai kyonki aap unhen us sthaan par kar rahe hain jahaan aap sabase adhik aaraamadaayak hain, chaahe vah ghar par ho ya jim mein. aap saptaah ke alag-alag dinon mein alag-alag vyaayaam karake bhee apane varkaut mein badalaav kar sakate hain.
kamar aur pet ke vyaayaam ek prakaar ka vyaayaam hai jo pet aur kamar ko ton karane aur kasane par kendrit hai. aap in eksarasaij ko apane ghar mein ya jim mein kar sakate hain, jisase ise kabhee bhee karana aasaan ho jaata hai. kranches, sit-aps, plaanks aur skvaits sahit kaee tarah ke vyaayaam hain.
kamar aur pet ke vyaayaam ek prakaar ka vyaayaam hai jo pet aur kamar ko ton karane aur kasane par kendrit hai. aap in eksarasaij ko apane ghar mein ya jim mein kar sakate hain, jisase ise kabhee bhee karana aasaan ho jaata hai. ye un logon ke lie bahut achchhe hain jinhen apane midasekshan se pareshaanee hai kyonki ve kam prabhaav vaale hain.
Why are Waist and Belly Exercises Important for Weight Loss?
vajan ghataane ke lie kamar aur pet ke vyaayaam ab tak aavashyak vyaayaam hain. sabase pahale, ye vyaayaam aapake madhy bhaag mein maansapeshiyon ke nirmaan mein madad karate hain, jisase vasa ka bhandaaran kam ho jaata hai. doosara, ve din bhar mein aapake dvaara barn kee jaane vaalee kailoree kee sankhya ko kam karate hain, jisase vajan kam karana itana aasaan ho jaata hai.
vajan ghataane ke lie kamar aur pet ke vyaayaam aavashyak hain kyonki ve aapake madhy bhaag mein maansapeshiyon ke nirmaan mein madad karate hain, jisase vasa ka bhandaaran kam ho jaata hai. ve din bhar mein aapake dvaara jalae jaane vaale kailoree kee sankhya ko bhee kam karate hain, jisase vajan kam karana bahut aasaan ho jaata hai.
yah koee rahasy nahin hai ki jab aap apana vajan kam karate hain, to aap ise apane pet aur kamar se kho dete hain. aisa isalie hai kyonki shareer ke us hisse mein vasa kee tulana mein adhik maansapeshiyaan hotee hain. bahut se log is kshetr mein koee bhee vyaayaam nahin karate hain, jo ise naram aur shithil chhod deta hai, jisase yah usase kaheen adhik bada pet dikhaee deta hai.
vajan ghataane ke lie sabase mahatvapoorn vyaayaam ve hain jo aap apanee kamar aur pet ke saath karate hain. kamar aur pet ke vyaayaam aapake madhy bhaag mein maansapeshiyon ke nirmaan mein madad karate hain, jisase vasa ka bhandaaran kam ho jaata hai. ve din bhar mein aapake dvaara jalae jaane vaale kailoree kee sankhya ko bhee kam karate hain, jisase vajan kam karana bahut aasaan ho jaata hai.
vajan ghataane ke lie kamar aur pet ke vyaayaam ab tak aavashyak vyaayaam hain. sabase pahale, ye vyaayaam aapake madhy bhaag mein maansapeshiyon ke nirmaan mein madad karate hain, jisase vasa ka bhandaaran kam ho jaata hai. doosara, ve din bhar mein aapake dvaara barn kee jaane vaalee kailoree kee sankhya ko kam karate hain, jisase vajan kam karana itana aasaan ho jaata hai.
vajan ghataane ke lie kamar aur pet ke vyaayaam ab tak aavashyak vyaayaam hain. sabase pahale, ye vyaayaam aapake madhy bhaag mein maansapeshiyon ke nirmaan mein madad karate hain, jisase vasa ka bhandaaran kam ho jaata hai. doosara, ve din bhar mein aapake dvaara barn kee jaane vaalee kailoree kee sankhya ko kam karate hain, jisase vajan kam karana itana aasaan ho jaata hai. yah saabit ho chuka hai ki jab log niyamit vyaayaam ke saath aahaar ka paalan karate hain, to unake samagr svaasthy mein naatakeey roop se sudhaar hota hai.
kamar aur pet ke vyaayaam ke saath, aap jaldee hee antar dekhana shuroo kar denge. is dinacharya ke saath, aap peeth dard ko rokane aur behatar mudra kee anumati dene ke lie apane pet aur kamar kee maansapeshiyon ka vyaayaam kar rahe hain.
How to do Waist and Belly Exercises
kamar aur pet ke vyaayaam vajan kam karane ka ek shaanadaar tareeka hai. ve aapako atirikt paanee ke vajan se chhutakaara paane mein madad karate hain, jo aapake pet mein bahut adhik bhojan ke kaaran soojan paida kar sakata hai, ya shareer dvaara paanee ko pakadane ke kaaran ho sakata hai kyonki isamen paryaapt eendhan nahin hai.
kamar aur pet ke vyaayaam ke lie aapako apane pairon ko taulane ke lie ek vyaayaam chataee ya tauliya, ek kursee aur kuchh kee aavashyakata hogee. apane neeche kee bhuja ko apane peechhe pharsh par oopar kee or rakhate hue apanee taraph leten. apane ghutanon ko thoda modakar rakhen aur apane koolhon ko apanee chhaatee kee taraph oopar laen. phir unhen 90 digree ke kon par apanee peeth ko jhukae bina seedhe oopar uthaen.. isake baad, apanee thuddee ko kandhon ke oopar se neeche koolhon kee or taken. mool sthiti mein vaapas aa jaen, phir ek set ke lie das baar doharaen.
kamar aur pet ke vyaayaam aapako paanee ke vajan se chhutakaara paane mein madad karate hain, jo aapake pet mein bahut adhik bhojan ke kaaran soojan paida kar sakata hai, ya shareer dvaara paanee ko pakadane ke kaaran ho sakata hai kyonki isamen paryaapt eendhan nahin hai. apanee kamar aur pet ka vyaayaam karane se kailoree barn karate samay unhen tond aur drdh rakhane mein madad milatee hai.
kamar aur pet ke vyaayaam vajan kam karane ka ek shaanadaar tareeka hai. ve aapako atirikt paanee ke vajan se chhutakaara paane mein madad karate hain, jo aapake pet mein bahut adhik bhojan ke kaaran soojan paida kar sakata hai, ya shareer dvaara paanee ko pakadane ke kaaran ho sakata hai kyonki isamen paryaapt eendhan nahin hai. achchhee baat yah hai ki ve jyaada mehanat nahin karate hain!
is eksarasaij ko karane ke lie sabase pahale seedhe khade hokar saans chhoden. apanee naabhi ko reedh kee or kheenchate hue jitana ho sake apane pet ko baahar kee or dhakelen. 10 sekand ke lie ruken, aaraam karen aur shvaas len. is prakriya ko das baar doharaen. isake baad, apane haathon ko apane koolhon par rakhen aur angoothe thoda sa ishaara karen.
kamar aur pet ke vyaayaam aapako paanee ke vajan ko kam karane mein madad kar sakate hain, jo aksar adhik khaane ya nirjaleekaran ke kagaar par hone ke kaaran hota hai. ye vyaayaam soojan ko kam kar sakate hain, jo ek bada bhojan khaane ke baad aam hai. in abhyaason se, aap apane pet mein daale jaane vaale bhojan ko seemit kie bina apane pet ko samatal kar sakate hain.
kamar aur pet ke vyaayaam vajan kam karane mein aasaan hote hain, khaasakar yadi aap ek tvarit samaadhaan kee talaash mein hain. ye vyaayaam pet ke aasapaas ke kshetron mein vasa kee maatra ko kam karane mein madad karate hain, jisase unhen ton karana aasaan ho jaata hai. ve aapake jodon ke lie badhee huee gatisheelata sahit kaee any svaasthy laabh bhee pradaan karate hain.
kamar aur pet ke vyaayaam vajan kam karane mein aasaan hote hain, khaasakar yadi aap ek tvarit samaadhaan kee talaash mein hain. ye vyaayaam pet ke aasapaas ke kshetron mein vasa kee maatra ko kam karane mein madad karate hain, jisase unhen ton karana aasaan ho jaata hai. ve gatisheelata mein vrddhi sahit kaee any svaasthy laabh bhee pradaan karate hain.
vyaayaam niyamit roop se kiya jaana chaahie, aur ve pet kee maansapeshiyon ko ton karane aur un atirikt paund ko jalaane mein madad karenge. yah aapake samagr svaasthy aur gatisheelata ko behatar banaane mein bhee madad karega.
vyaayaam ke baare mein ek aam galat dhaarana yah hai ki ise chunauteepoorn aur zoradaar hona chaahie. haalaanki yah kuchh gatividhiyon ke lie sahee ho sakata hai, aap bahut adhik prayaas kie bina kamar aur pet ke vyaayaam kushalata se kar sakate hain. udaaharan ke lie, kranchej aur sit-aps do vyaavahaarik vikalp hain jinhen aap ghar par aaraam se kar sakate hain.
belee eksarasaij aapake ebs ko majaboot karane aur aapake metaabolijm ko badhaane ka ek shaanadaar tareeka hai. yah shareer ke baakee hisson mein kya ho raha hai, ise sthaanaantarit karane mein bhee madad karata hai.
vajan ghataane mein madad karane ke lie kamar aur pet ke vyaayaam do sabase achchhe tareeke hain. jaise-jaise adhik logon ka vajan badhata hai, kamar ke vyaayaam pahale se kaheen adhik saamaany hote ja rahe hain. ye abhyaas aapako apane madhy bhaag ke aasapaas atirikt vasa khone mein madad karate hain, jisase apane aap se chhutakaara paana chunauteepoorn ho sakata hai.
Pet ki charbi kam karne ka tarika
kamar aur pet ke vyaayaam aamataur par aapake shareer ko patala aur ton karane ke lie kie jaate hain. haalaanki, ye vyaayaam aapako vajan kam karane mein bhee madad kar sakate hain. aisa karane ke sarvottam tareekon mein se ek hai supain leg lipht karana. aap apanee peeth ke bal let jaen aur ek pair seedha hava mein aur doosara muda hua rakhen. apane pair kee ungaliyon ke saath jameen se dhakka den aur apane aap ko apane nichale pair kee taraph uthaen.
pahala hai kamar aur pet ka vyaayaam. yah ek saadhaaran vyaayaam hai jo pet ke kshetr mein vasa jalaane mein aapakee madad kar sakata hai. doosara ek vyaayaam hai jo aapake pairon ko lakshit karata hai, jise "meridiyan skvaat" ya "kshaitij chop" ke roop mein jaana jaata hai. chalane ko aasaan banaane aur ghutane ke dard ko kam karane ke lie isaka upayog aapakee pindalee kee maansapeshiyon ko majaboot karane ke lie kiya jaata hai.
pahale vyaayaam ko ebdominal kaha jaata hai, aur ye vyaayaam aapakee kamar aur pet kee charbee ko kam karane mein aapakee madad karenge. doosare vyaayaam ko hip phleksar kaha jaata hai, aur yah aapake nitambon, jaanghon aur koolhon ko ton karane mein madad karata hai. ye do vyaayaam aapako ek phit shareer praapt karane mein madad kar sakate hain aur aapake shareer kee atirikt charbee ko khatm kar sakate hain.
teen sekand ke lie gaharee saans len, phir teen sekand ke lie apanee saans ko rokakar rakhen. yah un kaee vyaayaamon mein se ek hai jo aap apana vajan kam karane ke lie kar sakate hain. lekh mein any abhyaason par bhee charcha kee gaee hai jo karane yogy hain.
pahala vyaayaam kamar aur pet ka vyaayaam hai. yah aapake pet kee maansapeshiyon par dabaav daalata hai, isalie yah unhen adhik tond hone ke lie prashikshit karata hai. aisa karate samay aap peeth ke nichale hisse, saamane kee chhaatee aur kandhon ko bhee nishaana bana rahe hain. doosara vyaayaam baiseps karl ke saath plaink hai. vajan ghataane ke lie aapakee sahanashakti ko badhaate hue yah vyaayaam aapake baiseps ko majaboot karata hai.
kamar aur pet ke vyaayaam ek prakaar ka vyaayaam hai jo pet aur kamar ko ton karane aur kasane par kendrit hai. aap in eksarasaij ko apane ghar mein ya jim mein kar sakate hain, jisase ise kabhee bhee karana aasaan ho jaata hai.
kamar aur pet ke vyaayaam ek prakaar ka vyaayaam hai jo pet aur kamar ko ton karane aur kasane par kendrit hai. ye vyaayaam ghar par ya jim mein bhee kie ja sakate hain, isalie inhen kisee bhee samay karana aasaan hota hai. aap vishisht dinacharya ke beech chayan kar sakate hain ya apane pet kee maansapeshiyon ko kranches jaise buniyaadee aandolanon ke saath toning par dhyaan kendrit kar sakate hain.
kamar aur pet ke vyaayaam pet aur kamar kee maansapeshiyon ko ton aur kasane mein madad karate hain jo vasa mein rahate hain. in eksarasaij ko ghar par ya jim mein kabhee bhee karana aasaan hota hai.
kamar aur pet ke vyaayaam ek prakaar ka vyaayaam hai jo pet aur kamar ko ton karane aur kasane par kendrit hai. aap in eksarasaij ko apane ghar mein ya jim mein kar sakate hain, jisase ise kabhee bhee karana aasaan ho jaata hai. aisa isalie hai kyonki aap unhen us sthaan par kar rahe hain jahaan aap sabase adhik aaraamadaayak hain, chaahe vah ghar par ho ya jim mein. aap saptaah ke alag-alag dinon mein alag-alag vyaayaam karake bhee apane varkaut mein badalaav kar sakate hain.
kamar aur pet ke vyaayaam ek prakaar ka vyaayaam hai jo pet aur kamar ko ton karane aur kasane par kendrit hai. aap in eksarasaij ko apane ghar mein ya jim mein kar sakate hain, jisase ise kabhee bhee karana aasaan ho jaata hai. kranches, sit-aps, plaanks aur skvaits sahit kaee tarah ke vyaayaam hain.
kamar aur pet ke vyaayaam ek prakaar ka vyaayaam hai jo pet aur kamar ko ton karane aur kasane par kendrit hai. aap in eksarasaij ko apane ghar mein ya jim mein kar sakate hain, jisase ise kabhee bhee karana aasaan ho jaata hai. ye un logon ke lie bahut achchhe hain jinhen apane midasekshan se pareshaanee hai kyonki ve kam prabhaav vaale hain.
Why are Waist and Belly Exercises Important for Weight Loss?
vajan ghataane ke lie kamar aur pet ke vyaayaam ab tak aavashyak vyaayaam hain. sabase pahale, ye vyaayaam aapake madhy bhaag mein maansapeshiyon ke nirmaan mein madad karate hain, jisase vasa ka bhandaaran kam ho jaata hai. doosara, ve din bhar mein aapake dvaara barn kee jaane vaalee kailoree kee sankhya ko kam karate hain, jisase vajan kam karana itana aasaan ho jaata hai.
vajan ghataane ke lie kamar aur pet ke vyaayaam aavashyak hain kyonki ve aapake madhy bhaag mein maansapeshiyon ke nirmaan mein madad karate hain, jisase vasa ka bhandaaran kam ho jaata hai. ve din bhar mein aapake dvaara jalae jaane vaale kailoree kee sankhya ko bhee kam karate hain, jisase vajan kam karana bahut aasaan ho jaata hai.
yah koee rahasy nahin hai ki jab aap apana vajan kam karate hain, to aap ise apane pet aur kamar se kho dete hain. aisa isalie hai kyonki shareer ke us hisse mein vasa kee tulana mein adhik maansapeshiyaan hotee hain. bahut se log is kshetr mein koee bhee vyaayaam nahin karate hain, jo ise naram aur shithil chhod deta hai, jisase yah usase kaheen adhik bada pet dikhaee deta hai.
vajan ghataane ke lie sabase mahatvapoorn vyaayaam ve hain jo aap apanee kamar aur pet ke saath karate hain. kamar aur pet ke vyaayaam aapake madhy bhaag mein maansapeshiyon ke nirmaan mein madad karate hain, jisase vasa ka bhandaaran kam ho jaata hai. ve din bhar mein aapake dvaara jalae jaane vaale kailoree kee sankhya ko bhee kam karate hain, jisase vajan kam karana bahut aasaan ho jaata hai.
vajan ghataane ke lie kamar aur pet ke vyaayaam ab tak aavashyak vyaayaam hain. sabase pahale, ye vyaayaam aapake madhy bhaag mein maansapeshiyon ke nirmaan mein madad karate hain, jisase vasa ka bhandaaran kam ho jaata hai. doosara, ve din bhar mein aapake dvaara barn kee jaane vaalee kailoree kee sankhya ko kam karate hain, jisase vajan kam karana itana aasaan ho jaata hai.
vajan ghataane ke lie kamar aur pet ke vyaayaam ab tak aavashyak vyaayaam hain. sabase pahale, ye vyaayaam aapake madhy bhaag mein maansapeshiyon ke nirmaan mein madad karate hain, jisase vasa ka bhandaaran kam ho jaata hai. doosara, ve din bhar mein aapake dvaara barn kee jaane vaalee kailoree kee sankhya ko kam karate hain, jisase vajan kam karana itana aasaan ho jaata hai. yah saabit ho chuka hai ki jab log niyamit vyaayaam ke saath aahaar ka paalan karate hain, to unake samagr svaasthy mein naatakeey roop se sudhaar hota hai.
kamar aur pet ke vyaayaam ke saath, aap jaldee hee antar dekhana shuroo kar denge. is dinacharya ke saath, aap peeth dard ko rokane aur behatar mudra kee anumati dene ke lie apane pet aur kamar kee maansapeshiyon ka vyaayaam kar rahe hain.
How to do Waist and Belly Exercises
kamar aur pet ke vyaayaam vajan kam karane ka ek shaanadaar tareeka hai. ve aapako atirikt paanee ke vajan se chhutakaara paane mein madad karate hain, jo aapake pet mein bahut adhik bhojan ke kaaran soojan paida kar sakata hai, ya shareer dvaara paanee ko pakadane ke kaaran ho sakata hai kyonki isamen paryaapt eendhan nahin hai.
kamar aur pet ke vyaayaam ke lie aapako apane pairon ko taulane ke lie ek vyaayaam chataee ya tauliya, ek kursee aur kuchh kee aavashyakata hogee. apane neeche kee bhuja ko apane peechhe pharsh par oopar kee or rakhate hue apanee taraph leten. apane ghutanon ko thoda modakar rakhen aur apane koolhon ko apanee chhaatee kee taraph oopar laen. phir unhen 90 digree ke kon par apanee peeth ko jhukae bina seedhe oopar uthaen.. isake baad, apanee thuddee ko kandhon ke oopar se neeche koolhon kee or taken. mool sthiti mein vaapas aa jaen, phir ek set ke lie das baar doharaen.
kamar aur pet ke vyaayaam aapako paanee ke vajan se chhutakaara paane mein madad karate hain, jo aapake pet mein bahut adhik bhojan ke kaaran soojan paida kar sakata hai, ya shareer dvaara paanee ko pakadane ke kaaran ho sakata hai kyonki isamen paryaapt eendhan nahin hai. apanee kamar aur pet ka vyaayaam karane se kailoree barn karate samay unhen tond aur drdh rakhane mein madad milatee hai.
kamar aur pet ke vyaayaam vajan kam karane ka ek shaanadaar tareeka hai. ve aapako atirikt paanee ke vajan se chhutakaara paane mein madad karate hain, jo aapake pet mein bahut adhik bhojan ke kaaran soojan paida kar sakata hai, ya shareer dvaara paanee ko pakadane ke kaaran ho sakata hai kyonki isamen paryaapt eendhan nahin hai. achchhee baat yah hai ki ve jyaada mehanat nahin karate hain!
is eksarasaij ko karane ke lie sabase pahale seedhe khade hokar saans chhoden. apanee naabhi ko reedh kee or kheenchate hue jitana ho sake apane pet ko baahar kee or dhakelen. 10 sekand ke lie ruken, aaraam karen aur shvaas len. is prakriya ko das baar doharaen. isake baad, apane haathon ko apane koolhon par rakhen aur angoothe thoda sa ishaara karen.
kamar aur pet ke vyaayaam aapako paanee ke vajan ko kam karane mein madad kar sakate hain, jo aksar adhik khaane ya nirjaleekaran ke kagaar par hone ke kaaran hota hai. ye vyaayaam soojan ko kam kar sakate hain, jo ek bada bhojan khaane ke baad aam hai. in abhyaason se, aap apane pet mein daale jaane vaale bhojan ko seemit kie bina apane pet ko samatal kar sakate hain.
kamar aur pet ke vyaayaam vajan kam karane mein aasaan hote hain, khaasakar yadi aap ek tvarit samaadhaan kee talaash mein hain. ye vyaayaam pet ke aasapaas ke kshetron mein vasa kee maatra ko kam karane mein madad karate hain, jisase unhen ton karana aasaan ho jaata hai. ve aapake jodon ke lie badhee huee gatisheelata sahit kaee any svaasthy laabh bhee pradaan karate hain.
kamar aur pet ke vyaayaam vajan kam karane mein aasaan hote hain, khaasakar yadi aap ek tvarit samaadhaan kee talaash mein hain. ye vyaayaam pet ke aasapaas ke kshetron mein vasa kee maatra ko kam karane mein madad karate hain, jisase unhen ton karana aasaan ho jaata hai. ve gatisheelata mein vrddhi sahit kaee any svaasthy laabh bhee pradaan karate hain.
vyaayaam niyamit roop se kiya jaana chaahie, aur ve pet kee maansapeshiyon ko ton karane aur un atirikt paund ko jalaane mein madad karenge. yah aapake samagr svaasthy aur gatisheelata ko behatar banaane mein bhee madad karega.
vyaayaam ke baare mein ek aam galat dhaarana yah hai ki ise chunauteepoorn aur zoradaar hona chaahie. haalaanki yah kuchh gatividhiyon ke lie sahee ho sakata hai, aap bahut adhik prayaas kie bina kamar aur pet ke vyaayaam kushalata se kar sakate hain. udaaharan ke lie, kranchej aur sit-aps do vyaavahaarik vikalp hain jinhen aap ghar par aaraam se kar sakate hain.
belee eksarasaij aapake ebs ko majaboot karane aur aapake metaabolijm ko badhaane ka ek shaanadaar tareeka hai. yah shareer ke baakee hisson mein kya ho raha hai, ise sthaanaantarit karane mein bhee madad karata hai.